Red sorghum (also known as Cholam or Sorghum bicolor) is a powerhouse grain with deep nutritional and functional benefits
🧠 1. Rich in Antioxidants
• Contains anthocyanins, the pigments responsible for its red color.
• These antioxidants help combat oxidative stress, reducing risk of chronic diseases like cancer and neurodegeneration.
💪 2. High in Dietary Fiber
• Promotes digestive health and regular bowel movements.
• Helps regulate blood sugar levels—ideal for diabetic-friendly diets.
• Supports satiety, aiding in weight management.
❤️ Cardiovascular Support
• Lowers LDL cholesterol due to its fiber and polyphenol content.
🧠 1. Rich in Antioxidants
• Contains anthocyanins, the pigments responsible for its red color.
• These antioxidants help combat oxidative stress, reducing risk of chronic diseases like cancer and neurodegeneration.
💪 2. High in Dietary Fiber
• Promotes digestive health and regular bowel movements.
• Helps regulate blood sugar levels—ideal for diabetic-friendly diets.
• Supports satiety, aiding in weight management.
❤️ 3. Cardiovascular Support
• Lowers LDL cholesterol due to its fiber and polyphenol content.
• Magnesium and potassium contribute to healthy blood pressure regulation.
🔬 4. Nutrient-Dense Profile
Per half cup (96g) of raw red sorghum:
NutrientAmount% Daily Value
Calories316 kcal—
Protein10g—
Fiber7.5g—
Iron3.2mg~18%
Magnesium140mg~37%
Vitamin B60.5mg~25%
Copper0.3mg~30%
🌾 5. Gluten-Free & Gut-Friendly
• Safe for people with celiac disease or gluten intolerance.
• Supports gut microbiota due to its resistant starch and polyphenols.
🧬 6. Anti-Inflammatory Properties
• Polyphenols and tannins in red sorghum help reduce inflammation markers.
• May support joint health and reduce risk of metabolic syndrome. Magnesium and potassium contribute to healthy blood pressure regulation.
🔬 Nutrient-Dense Profile
Per half cup (96g) of raw red sorghum:
NutrientAmount% Daily Value
Calories316 kcal—
Protein10g—
Fiber7.5g—
Iron3.2mg~18%
Magnesium140mg~37%
Vitamin B60.5mg~25%
Copper0.3mg~30%
🌾 Gluten-Free & Gut-Friendly
• Safe for people with celiac disease or gluten intolerance.
• Supports gut microbiota due to its resistant starch and polyphenols.
🧬 Anti-Inflammatory Properties
• Polyphenols and tannins in red sorghum help reduce inflammation markers.
• May support joint health and reduce risk of metabolic syndrome.